Ensuite vous n’avez plus qu’à pousser vers le haut pour étirer l’élastique. Notez toutefois que cet exercice sollicite bien plus les triceps que les pectoraux.

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Butterfly exercises work your chest muscles as you open up and shut your arms at shoulder top, generally applying resistance such as dumbbells. Your pectoralis key muscle team pulls your arms inward and stabilizes them when you reduce them slowly.

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Avec les pieds au sol, tu auras plus de stabilité et tu pourras te concentrer sur le travail des pectoraux et les triceps.

Paume de primary vers l’avant, contractez volontairement vos pectoraux pour ramener le bras tendu devant vous sur l’expiration. Revenez en contrôle sur une inspiration.

Mais la prise largeur d’épaule est une prise intéressante qui permet un travail complet autant sur les pectoraux que sur les triceps.